Грудка верх

Školení

Грудка верх

Author: Николай

Set 1

1 round

max

sek

Warm-up

rest after the set: 90 sek

Set 2

4 rounds

10

Platnost

Přítahy

rest: 120 sek

Set 3

4 rounds

10

Platnost

x

5

kg

Decline Crunch

rest: 90 sek, after the set 120 sek

Set 4

3 rounds

15

Platnost

Decline Push-Ups

rest: 100 sek, after the set 120 sek

Set 5

3 rounds

10

Platnost

x

10

kg

Incline Dumbbell Flyes

rest: 120 sek

Set 6

3 rounds

10

Platnost

x

10

kg

Incline Dumbbell Press

rest: 120 sek

Poslat