Školení
Ручонки 2
Author: Николай
Začátek
Set 1
1 round
max
sek
Warm-up
rest after the set: 60 sek
Set 2
3 rounds
max
Platnost
Close grip chin-ups
max
Platnost
Kliky
rest: 40 sek, after the set 90 sek
Set 3
4 rounds
10
Platnost
x
10
kg
Standing Dumbbell Upright Row
rest: 80 sek, after the set 120 sek
Set 4
4 rounds
10
Platnost
x
15
kg
Dumbbell One-Arm Shoulder Press
rest: 80 sek, after the set 120 sek
Set 5
3 rounds
10
Platnost
x
10
kg
Incline Inner Biceps Curl
rest: 90 sek, after the set 100 sek
Set 6
3 rounds
10
Platnost
x
10
kg
Hammer Curls
rest: 90 sek, after the set 100 sek
Set 7
3 rounds
10
Platnost
x
5
kg
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 90 sek, after the set 100 sek
Set 8
3 rounds
10
Platnost
x
15
kg
Standing Dumbbell Triceps Extension
rest: 100 sek
Set 9
4 rounds
10
Platnost
x
20
kg
Dumbbell Shrug
rest: 90 sek, after the set 120 sek
Poslat