Školení
Ручонки
Author: Николай
Začátek
Set 1
1 round
max
sek
Warm-up
rest after the set: 60 sek
Set 2
3 rounds
max
Platnost
Close grip chin-ups
max
Platnost
Kliky
rest: 40 sek, after the set 100 sek
Set 3
4 rounds
10
Platnost
x
5
kg
Power Partials
rest: 90 sek, after the set 100 sek
Set 4
4 rounds
10
Platnost
x
10
kg
Cuban Press
rest: 100 sek
Set 5
3 rounds
10
Platnost
x
10
kg
Concentration Curls
rest: 80 sek, after the set 100 sek
Set 6
3 rounds
10
Platnost
x
5
kg
Cross Body Hammer Curl
rest: 100 sek
Set 7
3 rounds
10
Platnost
x
10
kg
Lying Dumbbell Tricep Extension
rest: 90 sek, after the set 100 sek
Set 8
3 rounds
10
Platnost
x
15
kg
Standing Dumbbell Triceps Extension
rest: 100 sek
Set 9
4 rounds
10
Platnost
x
20
kg
Dumbbell Shrug
rest: 80 sek, after the set 120 sek
Poslat