Shoulders Routine (Stipke)

Školení

Shoulders Routine (Stipke)

Author: pa3lenk0

1. Set 5 - Lean Dips.
2. Set 6 - Rear Delt Press

Set 1

1 round

300

sek

Warm-up

Set 2

1 round

900

sek

Handstand hold

Set 3

5 rounds

8+

Platnost

Kliky ve stojce o zeď

rest: 60 sek, after the set 90 sek

Set 4

5 rounds

15+

Platnost

Pike presses elevated feet

rest: 60 sek, after the set 90 sek

Set 5

5 rounds

15+

Platnost

Pseudo planche push ups

rest: 60 sek, after the set 90 sek

Set 6

5 rounds

15+

Platnost

Kliky na bradlech

rest: 60 sek, after the set 90 sek

Set 7

5 rounds

15

Platnost

Cable Rear Delt Fly

rest: 60 sek

Set 8

1 round

300

sek

Stretching

Poslat