Školení
Пресс
Author: Professor

Тренировка для пресса от Professor's.

Začátek
Set 1
1 round
12
Platnost
Hanging knee raises
rest: 45 sek
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 45 sek
20
Platnost
Sit-Ups
rest: 45 sek
20
sek
L-sit hold on bar
rest: 45 sek
10
Platnost
Hanging oblique knee raises (each side)
rest: 45 sek
15
Platnost
Lying down leg raises
rest: 45 sek
13
Platnost
Seated knee tucks
rest: 45 sek
45
sek
Plank
rest after the set: 120 sek
Set 2
1 round
12
Platnost
Hanging knee raises
rest: 45 sek
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 45 sek
20
Platnost
Sit-Ups
rest: 45 sek
20
sek
L-sit hold on bar
rest: 45 sek
10
Platnost
Hanging oblique knee raises (each side)
rest: 45 sek
15
Platnost
Lying down leg raises
rest: 45 sek
13
Platnost
Seated knee tucks
rest: 45 sek
45
sek
Plank
rest after the set: 120 sek
Set 3
1 round
12
Platnost
Hanging knee raises
rest: 45 sek
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 45 sek
20
Platnost
Sit-Ups
rest: 45 sek
20
sek
L-sit hold on bar
rest: 45 sek
10
Platnost
Hanging oblique knee raises (each side)
rest: 45 sek
15
Platnost
Lying down leg raises
rest: 45 sek
13
Platnost
Seated knee tucks
rest: 45 sek
45
sek
Plank
rest after the set: 120 sek
Set 4
1 round
12
Platnost
Hanging knee raises
rest: 45 sek
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 45 sek
20
Platnost
Sit-Ups
rest: 45 sek
20
sek
L-sit hold on bar
rest: 45 sek
10
Platnost
Hanging oblique knee raises (each side)
rest: 45 sek
15
Platnost
Lying down leg raises
rest: 45 sek
13
Platnost
Seated knee tucks
rest: 45 sek
45
sek
Plank
rest after the set: 120 sek
Poslat