Спина

Školení

Спина

Author: Professor

Упражнения на спинную группу мышц от Professor's.

Set 1

1 round

7

Platnost

Přítahy

rest: 45 sek

9

Platnost

Chin-Ups

rest: 45 sek

5

Platnost

Behind the neck pull-ups

rest: 45 sek

12

Platnost

Australian pull-ups

rest: 45 sek

5

Platnost

Wide Grip Pull-Ups

rest: 45 sek

40

sek

Back plank

rest after the set: 120 sek

Set 2

1 round

7

Platnost

Přítahy

rest: 45 sek

9

Platnost

Chin-Ups

rest: 45 sek

5

Platnost

Behind the neck pull-ups

rest: 45 sek

12

Platnost

Australian pull-ups

rest: 45 sek

5

Platnost

Wide Grip Pull-Ups

rest: 45 sek

40

sek

Back plank

rest after the set: 120 sek

Set 3

1 round

7

Platnost

Přítahy

rest: 45 sek

9

Platnost

Chin-Ups

rest: 45 sek

5

Platnost

Behind the neck pull-ups

rest: 45 sek

12

Platnost

Australian pull-ups

rest: 45 sek

5

Platnost

Wide Grip Pull-Ups

rest: 45 sek

40

sek

Back plank

rest after the set: 120 sek

Set 4

1 round

7

Platnost

Přítahy

rest: 45 sek

9

Platnost

Chin-Ups

rest: 45 sek

5

Platnost

Behind the neck pull-ups

rest: 45 sek

12

Platnost

Australian pull-ups

rest: 45 sek

5

Platnost

Wide Grip Pull-Ups

rest: 45 sek

40

sek

Back plank

rest after the set: 120 sek

Poslat