Školení
Сhest Routine (Stipke)
Author: pa3lenk0

1. Slow negative phase.
2. Set 2 - Plyometric power PU.
3. Set 6 - L-Sit Dips.

Začátek
Set 1
1 round
300
sek
Warm-up
Set 2
5 rounds
8
Platnost
Incline Push-Up Depth Jump
rest: 60 sek, after the set 90 sek
Set 3
5 rounds
10+
Platnost
Kliky
rest: 60 sek, after the set 90 sek
Set 4
5 rounds
10
Platnost
Decline Push-Ups
rest: 60 sek, after the set 90 sek
Set 5
5 rounds
10
Platnost
Diamond Push-Ups
rest: 60 sek, after the set 90 sek
Set 6
5 rounds
10
Platnost
Slow dips
rest: 60 sek
Set 7
1 round
300
sek
Stretching
dead
Poslat