Training programs » Крис Хериа " Advanced "
Shoulders 3 день/ ср
Set 1
2 rounds
40
sek
Half Burpees
rest: 20 sek
40
sek
Full plank
rest: 20 sek
40
sek
Body-Up
rest: 30 sek
60
sek
Side plank
rest: 30 sek, after the set 120 sek
Set 2
4 rounds
20
Platnost
Pike push-ups
rest: 30 sek
6
Platnost
Wall Walk
rest: 30 sek
max
Platnost
Kliky ve stojce o zeď
rest: 30 sek
12
Platnost
Pike presses elevated feet
rest: 30 sek
10
Platnost
уголок с согнутыми в коленях ногами, переходящий в планш с согнутыми в коленях ногами
rest: 30 sek
10
Platnost
Press to handstand wall assisted
rest: 30 sek
60
sek
Handstand hold
rest: 120 sek
Poslat