подтягивания

Školení

подтягивания

Author: Andrey SM

Set 1

4 rounds

6

Platnost

Chest high pull ups

rest: 60 sek, after the set 90 sek

Set 2

4 rounds

6

Platnost

Neutral grip L-sit pull-ups

rest: 60 sek, after the set 90 sek

Set 3

4 rounds

8

Platnost

Přítahy

rest: 60 sek, after the set 90 sek

Set 4

4 rounds

8

Platnost

Chin-Ups

rest: 60 sek, after the set 90 sek

Set 5

4 rounds

8

Platnost

Wide Grip Pull-Ups

rest: 60 sek, after the set 90 sek

Set 6

2 rounds

20

sek

Pull up hold (chin above bar)

rest: 60 sek, after the set 90 sek

Set 7

2 rounds

max

sek

Static hold pull ups

rest: 60 sek, after the set 90 sek

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