Školení
кардио
Author: Brin Baz
Začátek
Set 1
1 round
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Vertical jumps
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Forward jumps
rest: 15 sek
50
sek
Burpee
rest: 15 sek
60
sek
Jump Rope
rest after the set: 60 sek
Set 2
1 round
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Vertical jumps
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Forward jumps
rest: 15 sek
50
sek
Burpee
rest: 15 sek
60
sek
Jump Rope
rest after the set: 60 sek
Set 3
1 round
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Vertical jumps
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Forward jumps
rest: 15 sek
50
sek
Burpee
rest: 15 sek
60
sek
Jump Rope
rest after the set: 60 sek
Set 4
1 round
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Vertical jumps
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Forward jumps
rest: 15 sek
50
sek
Burpee
rest: 15 sek
60
sek
Jump Rope
rest after the set: 60 sek
Set 5
1 round
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Vertical jumps
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Forward jumps
rest: 15 sek
50
sek
Burpee
rest: 15 sek
60
sek
Jump Rope
rest after the set: 60 sek
Poslat