Training programs » Смело
Day 17
Set 1
1 round
max
Platnost
Wide Grip Pull-Ups
rest: 30 sek
max
Platnost
Close grip chin-ups
rest: 30 sek
max
Platnost
Wide hands push-ups
rest: 30 sek
max
Platnost
Přítahy
rest after the set: 60 sek
Set 2
1 round
max
Platnost
Wide Grip Pull-Ups
rest: 30 sek
max
Platnost
Close grip chin-ups
rest: 30 sek
max
Platnost
Wide hands push-ups
rest: 30 sek
max
Platnost
Přítahy
rest after the set: 60 sek
Set 3
1 round
max
Platnost
Wide Grip Pull-Ups
rest: 30 sek
max
Platnost
Close grip chin-ups
rest: 30 sek
max
Platnost
Wide hands push-ups
rest: 30 sek
max
Platnost
Přítahy
rest after the set: 60 sek
Set 4
1 round
max
Platnost
Wide Grip Pull-Ups
rest: 30 sek
max
Platnost
Close grip chin-ups
rest: 30 sek
max
Platnost
Wide hands push-ups
rest: 30 sek
max
Platnost
Přítahy
rest after the set: 60 sek
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