Školení
Толкай
Difficulty: easy
Pace: intense
Author: Батя
Začátek
Set 1
4 rounds
max
Platnost
x
5
kg
Kliky na bradlech
rest: 30 sek
max
Platnost
x
5
kg
Diamond Push-Ups
rest: 30 sek
max
Platnost
x
5
kg
Incline Push-Ups
rest: 30 sek
max
Platnost
x
5
kg
Parallel bar push-ups
rest: 30 sek
max
Platnost
Reverse T-bar dips
rest: 30 sek
max
Platnost
Pike push-ups
rest: 30 sek
max
Platnost
x
5
kg
Экстензия
rest: 30 sek
120
sek
Rest
rest: 30 sek, after the set 240 sek
Poslat