Školení
Thenx. Inter. Back and biceps
Author: Alex Kap
Začátek
Set 1
4 rounds
max
Platnost
Přítahy
rest: 60 sek
max
Platnost
Chin-Ups
rest: 60 sek
5
Platnost
Australian pull-ups
5
Platnost
Australian pull-ups
5
Platnost
Close grip australian pull ups
rest: 60 sek
max
Platnost
Wide grip Australian chin-ups
rest: 60 sek
12
Platnost
Australian chin-ups
rest: 60 sek
max
Platnost
Mixed Grip Chin
rest: 60 sek
15
Platnost
Hanging Leg Raise
rest: 60 sek, after the set 180 sek
Poslat