Školení
тренування
Difficulty: easy
Pace: moderate
Author: Хорошая история
Začátek
Set 1
1 round
20
Platnost
Decline Push-Ups
rest: 45 sek
15
Platnost
Kliky na bradlech
rest: 45 sek
15
Platnost
Diamond Push-Ups
rest: 45 sek
10
Platnost
Pike push-ups
rest: 45 sek
10
Platnost
Pseudo planche push ups
rest: 45 sek
30
sek
Plank
rest after the set: 120 sek
Set 2
1 round
20
Platnost
Decline Push-Ups
rest: 45 sek
15
Platnost
Kliky na bradlech
rest: 45 sek
15
Platnost
Diamond Push-Ups
rest: 45 sek
10
Platnost
Pike push-ups
rest: 45 sek
10
Platnost
Pseudo planche push ups
rest: 45 sek
30
sek
Plank
rest after the set: 120 sek
Set 3
1 round
20
Platnost
Decline Push-Ups
rest: 45 sek
15
Platnost
Kliky na bradlech
rest: 45 sek
15
Platnost
Diamond Push-Ups
rest: 45 sek
10
Platnost
Pike push-ups
rest: 45 sek
10
Platnost
Pseudo planche push ups
rest: 45 sek
30
sek
Plank
rest after the set: 120 sek
Poslat