грудь дома

Školení

грудь дома

Author: Micha326

Set 1

8 rounds

10

Platnost

Kliky

rest: 45 sek, after the set 180 sek

Set 2

4 rounds

10

Platnost

Diamond Push-Ups

rest: 45 sek, after the set 180 sek

Set 3

4 rounds

10

Platnost

Decline Push-Ups

rest: 45 sek, after the set 180 sek

Set 4

4 rounds

10

Platnost

Close triceps position push-ups

rest: 45 sek, after the set 180 sek

ок

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