Školení
Грудь +
Author: Dmitriy Stepanov
Začátek
Set 1
1 round
600
sek
Warm-up
Set 2
3 rounds
15
Platnost
Decline Push-Ups
rest: 30 sek
15
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
15
Platnost
Parallel bar push-ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek, after the set 120 sek
Set 3
1 round
600
sek
Stretching
Poslat