Školení
gym training
Author: Наиль Гайнитдинов
Začátek
Set 1
1 round
20
Platnost
Close-Grip EZ Bar Curl
rest: 30 sek
20
Platnost
Close-Grip EZ Bar Curl
rest: 30 sek
20
Platnost
Close-Grip EZ Bar Curl
rest: 30 sek
20
Platnost
Dumbbell Alternate Bicep Curl
rest: 30 sek
20
Platnost
Dumbbell Alternate Bicep Curl
rest: 30 sek
20
Platnost
Dumbbell Alternate Bicep Curl
rest: 30 sek
20
Platnost
Cable One Arm Tricep Extension
rest: 30 sek
20
Platnost
Cable One Arm Tricep Extension
rest: 30 sek
20
Platnost
Cable One Arm Tricep Extension
rest: 30 sek
15
Platnost
Kliky na bradlech
rest: 30 sek
15
Platnost
Kliky na bradlech
rest: 30 sek
15
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 2
1 round
50
Platnost
Ab Crunch Machine
rest: 30 sek
50
Platnost
Ab Crunch Machine
rest: 30 sek
50
Platnost
Ab Crunch Machine
rest: 30 sek
50
Platnost
Dumbbell Side Bend
rest: 30 sek
50
Platnost
Dumbbell Side Bend
rest: 30 sek
50
Platnost
Dumbbell Side Bend
rest after the set: 60 sek
my programm training
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