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cardio training
Author:
Наиль Гайнитдинов
training from shraderman
Začátek
Set 1
1 round
4000
meter
x
80
kg
Run
rest: 60 sek
30
sek
x
80
kg
Shuttle Run
rest: 60 sek
4000
meter
x
80
kg
Run
rest after the set: 60 sek
Set 2
1 round
12
Platnost
x
80
kg
Kliky na bradlech
rest: 60 sek
15
Platnost
x
80
kg
Hanging Leg Raise to L-Sit
rest: 60 sek
12
Platnost
x
80
kg
Kliky na bradlech
rest: 60 sek
15
Platnost
x
80
kg
Hanging Leg Raise to L-Sit
rest: 60 sek
12
Platnost
x
80
kg
Kliky na bradlech
rest: 60 sek
15
Platnost
x
80
kg
Hanging Leg Raise to L-Sit
rest after the set: 60 sek
Set 3
1 round
180
sek
x
80
kg
Stretching
rest after the set: 60 sek
Наиль Гайнитдинов
it's cool
20-04-2019
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