Školení
Универсал 2
Author: Marat

На все тело

Začátek
Set 1
1 round
15
Platnost
Kliky
rest: 70 sek
15
Platnost
Kliky
rest: 70 sek
15
Platnost
Kliky
rest after the set: 60 sek
Set 2
1 round
15
Platnost
Barbell Shrug
rest: 70 sek
15
Platnost
Barbell Shrug
rest: 70 sek
15
Platnost
Barbell Shrug
rest after the set: 60 sek
Set 3
1 round
15
Platnost
Crunches
rest: 70 sek
15
Platnost
Crunches
rest: 70 sek
20
Platnost
Crunches
rest after the set: 60 sek
Set 4
1 round
10
Platnost
Close grip chin-ups
rest: 70 sek
10
Platnost
Close grip chin-ups
rest: 70 sek
10
Platnost
Close grip chin-ups
rest after the set: 60 sek
Poslat