Тренировочная система Игоря Ковтуна (2 уровень): Day 10

Training programs » Тренировочная система Игоря Ковтуна (2 уровень)

Day 10

Set 1

3 rounds

10

Platnost

Kliky

rest: 30 sek, after the set 60 sek

Set 2

3 rounds

13

Platnost

Имитация брусьев

rest: 30 sek, after the set 60 sek

Set 3

5 rounds

14

Platnost

Upright Row - With Bands

rest: 30 sek, after the set 60 sek

Set 4

70 rounds

1

sek

Cobra Pose

60

sek

Downward-Facing Dog

rest after the set: 60 sek

Set 5

4 rounds

8

Platnost

Hanging knee raises

rest: 30 sek, after the set 60 sek

Poslat