Registrace
Aktivovat
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Správy
people
People
dumbbell
Školení
date_range
Program
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Vypouštění
medal
Úspěchy
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Exercises
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Rating
Školení
бицепс,спина- гантели турник(доп.вес)
Author:
Владимир
Začátek
Set 1
3 rounds
max
Platnost
Wide Grip Pull-Ups
rest: 120 sek
Set 2
3 rounds
max
Platnost
Wide-Grip Rear Pull-Ups
rest: 120 sek
Set 3
3 rounds
max
Platnost
x
16
kg
Chin-Ups
rest: 90 sek, after the set 120 sek
Set 4
3 rounds
max
Platnost
Seated Dumbbell Curl
rest: 90 sek, after the set 120 sek
Set 5
3 rounds
max
Platnost
x
16
kg
Concentration Curls
rest: 90 sek, after the set 120 sek
Set 6
3 rounds
max
Platnost
x
10
kg
Alternate Hammer Curl
rest: 90 sek, after the set 120 sek
Set 7
3 rounds
max
Platnost
x
15
kg
Reverse Barbell Curl
rest: 90 sek, after the set 120 sek
Set 8
3 rounds
max
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 120 sek
Poslat