new 4.1

Školení

new 4.1

Author: Платон Третьяков

от новечка к професионалу

Set 1

1 round

900

sek

Warm-up

Set 2

2 rounds

8

Platnost

Kliky

rest: 60 sek, after the set 90 sek

Set 3

2 rounds

6

Platnost

Kliky

rest: 60 sek, after the set 90 sek

Set 4

2 rounds

15

Platnost

Hammer Curls

rest: 60 sek, after the set 90 sek

Set 5

2 rounds

20

Platnost

Hammer Curls

rest: 60 sek, after the set 90 sek

Set 6

2 rounds

15

Platnost

Sit-Ups

rest: 60 sek, after the set 90 sek

Set 7

2 rounds

20

Platnost

Sit-Ups

rest: 60 sek, after the set 90 sek

Set 8

2 rounds

6

Platnost

Cuban Press

rest: 60 sek, after the set 90 sek

Set 9

2 rounds

8

Platnost

Cuban Press

rest: 60 sek, after the set 90 sek

Set 10

4 rounds

45

sek

Scissor Kick

rest: 60 sek, after the set 90 sek

Poslat