Školení
Hiit Workout
Author: Santiago Salas

abdominales y piernas

Začátek
Set 1
4 rounds
30
sek
Burpee
rest: 15 sek
30
sek
Mountain Climbers
rest: 15 sek
30
sek
Jump squats
rest: 15 sek
30
sek
plancha rodilla al codo contrario
rest: 15 sek
30
sek
frog squat
rest: 15 sek
30
sek
Seated knee tucks
rest: 15 sek
30
sek
kick sits
rest: 15 sek
30
sek
side jumps
rest: 15 sek
30
sek
Plank on elbows with pelvic movement up and down
rest: 15 sek, after the set 60 sek
Poslat