Training programs » классическая тренировка
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Set 1
4 rounds
8
Platnost
Close-Grip Barbell Bench Press
rest: 30 sek
10
Platnost
Dumbbell Bench Press
rest: 30 sek
10
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Standing Overhead Barbell Triceps Extension
rest: 30 sek
10
Platnost
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 30 sek, after the set 60 sek
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