Training programs » классическая тренировка
Спина, бицепс
Set 1
3 rounds
8
Platnost
Barbell Deadlift
rest: 30 sek
12
Platnost
Přítahy
rest: 30 sek
8
Platnost
Upright Barbell Row
rest: 30 sek
12
Platnost
Clean Shrug
rest: 30 sek
10
Platnost
Barbell Curl
rest: 30 sek
max
Platnost
Crunches
rest: 30 sek, after the set 60 sek
Poslat