Školení
1 день
Author: Иван
Začátek
Set 1
1 round
15
Platnost
x
40
kg
Barbell Squat
rest after the set: 180 sek
Set 2
1 round
10
Platnost
x
60
kg
Barbell Squat
rest after the set: 180 sek
Set 3
1 round
8
Platnost
x
70
kg
Barbell Squat
rest: 180 sek
8
Platnost
x
70
kg
Barbell Squat
rest: 180 sek
8
Platnost
x
70
kg
Barbell Squat
rest after the set: 180 sek
Set 4
1 round
16
Platnost
x
14
kg
Walking Lunge
rest: 180 sek
16
Platnost
x
14
kg
Walking Lunge
rest: 180 sek
16
Platnost
x
14
kg
Walking Lunge
rest: 180 sek
20
Platnost
x
14
kg
One-Legged Cable Kickback
rest after the set: 180 sek
Set 5
1 round
8
Platnost
Chin-Ups
rest after the set: 180 sek
Set 6
1 round
7
Platnost
Chin-Ups
rest after the set: 180 sek
Set 7
1 round
5
Platnost
Chin-Ups
rest: 180 sek
5
Platnost
Chin-Ups
rest: 180 sek
5
Platnost
Chin-Ups
rest after the set: 180 sek
Set 8
1 round
12
Platnost
Kliky na bradlech
rest after the set: 180 sek
Set 9
1 round
8
Platnost
Kliky na bradlech
rest after the set: 180 sek
Set 10
1 round
6
Platnost
x
5
kg
Kliky na bradlech
rest: 180 sek
6
Platnost
x
5
kg
Kliky na bradlech
rest: 180 sek
6
Platnost
x
5
kg
Kliky na bradlech
rest after the set: 180 sek
тяжко
Poslat