Školení
спина
Difficulty: normal
Pace: moderate
Author: Алекссндр Шеронов
Začátek
Set 1
3 rounds
8
Platnost
Wide Grip Pull-Ups
rest: 25 sek
6
Platnost
Wide-Grip Rear Pull-Ups
rest: 25 sek
8
Platnost
Přítahy
rest: 25 sek
6
Platnost
Close grip pull-ups
rest: 25 sek
7
Platnost
Chin-Ups
rest: 25 sek
7
Platnost
Close grip chin-ups
rest: 25 sek
5
Platnost
Negative chin-ups
rest: 25 sek
9
Platnost
x
8
kg
Concentration Curls
rest: 80 sek, after the set 120 sek
Poslat