Školení
спина/плечи
Author: Pavel
Začátek
Set 1
1 round
10
Platnost
Přítahy
rest: 60 sek
10
Platnost
Přítahy
rest: 60 sek
10
Platnost
Přítahy
rest: 60 sek
8
Platnost
x
60
kg
Barbell Deadlift
rest: 90 sek
8
Platnost
x
60
kg
Barbell Deadlift
rest: 90 sek
8
Platnost
x
60
kg
Barbell Deadlift
rest: 90 sek
10
Platnost
x
45
kg
Seated Cable Rows
rest: 90 sek
10
Platnost
x
45
kg
Seated Cable Rows
rest: 90 sek
10
Platnost
x
45
kg
Seated Cable Rows
rest: 90 sek
10
Platnost
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sek
10
Platnost
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sek
10
Platnost
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sek
10
Platnost
x
35
kg
Barbell Shoulder Press
rest: 90 sek
10
Platnost
x
35
kg
Barbell Shoulder Press
rest: 90 sek
10
Platnost
x
35
kg
Barbell Shoulder Press
rest: 90 sek
10
Platnost
x
22
kg
Dumbbell Shoulder Press
rest: 90 sek
10
Platnost
x
22
kg
Dumbbell Shoulder Press
rest: 90 sek
10
Platnost
x
22
kg
Dumbbell Shoulder Press
rest: 90 sek
10
Platnost
x
10
kg
Power Partials
rest: 90 sek
10
Platnost
x
10
kg
Power Partials
rest: 90 sek
10
Platnost
x
10
kg
Power Partials
rest: 90 sek
20
Platnost
Crunches
rest: 90 sek
20
Platnost
Crunches
rest: 90 sek
20
Platnost
Crunches
rest after the set: 60 sek
Poslat