Školení
грудь
Author: Алекссндр Шеронов
Začátek
Set 1
3 rounds
8
Platnost
Close-Hands Push-Up
rest: 25 sek
13
Platnost
Decline Push-Ups
rest: 25 sek
10
Platnost
Diamond Push-Ups
rest: 25 sek
10
Platnost
Typewriter Push-Up
rest: 25 sek
10
Platnost
Wide hands push-ups
rest: 25 sek
10
Platnost
Decline Dumbbell Triceps Extension
rest: 25 sek
10
Platnost
Bench dips
rest: 25 sek
10
Platnost
x
8
kg
Dumbbell Flyes
rest: 25 sek
15
Platnost
Kliky
rest: 70 sek, after the set 100 sek
Poslat