Školení
сет на грудь
Author: Bugaon
Začátek
Set 1
3 rounds
5
Platnost
x
70
kg
Close-Grip Barbell Bench Press
rest: 60 sek
15
Platnost
x
10
kg
Power Partials
rest: 60 sek
10
Platnost
x
15
kg
Bent-Arm Barbell Pullover
rest: 60 sek
20
Platnost
x
90
kg
Kliky
rest: 60 sek
15
Platnost
x
90
kg
Decline Push-Ups
rest: 60 sek
20
Platnost
x
10
kg
Hammer Grip Incline DB Bench Press
rest: 60 sek
10
Platnost
x
90
kg
Diamond Push-Ups
rest: 60 sek
Set 2
1 round
240
sek
x
90
kg
Stretching
rest after the set: 60 sek
Poslat