Školení
Пресс лежа
Author: Александр Коноваленко
Začátek
Set 1
1 round
25
Platnost
Crunches
rest: 30 sek
15
Platnost
Left side crunches
rest: 30 sek
15
Platnost
Right side crunches
rest: 30 sek
15
Platnost
Full body crunches
rest: 30 sek
15
Platnost
Half Burpees
rest: 50 sek
5
Platnost
Hanging oblique knee raises (each side)
rest: 30 sek
30
sek
Superman push hold
rest after the set: 60 sek
Poslat