Školení
База на массу (3/3)
Author: Алексей
Začátek
Set 1
1 round
12
Platnost
x
55
kg
Barbell Deadlift
rest: 60 sek
10
Platnost
x
80
kg
Barbell Deadlift
rest: 90 sek
8
Platnost
x
100
kg
Barbell Deadlift
rest: 120 sek
6
Platnost
x
115
kg
Barbell Deadlift
rest: 120 sek
3
Platnost
x
135
kg
Barbell Deadlift
rest: 240 sek
6+
Platnost
x
142
kg
Barbell Deadlift
rest: 300 sek
6+
Platnost
x
142
kg
Barbell Deadlift
rest: 180 sek
12
Platnost
Kliky na bradlech
rest: 60 sek
10
Platnost
x
10
kg
Kliky na bradlech
rest: 90 sek
6
Platnost
x
30
kg
Kliky na bradlech
rest: 240 sek
6+
Platnost
x
45
kg
Kliky na bradlech
rest: 300 sek
6+
Platnost
x
45
kg
Kliky na bradlech
rest: 180 sek
12
Platnost
x
17
kg
Barbell Curl
rest: 60 sek
10
Platnost
x
22
kg
Barbell Curl
rest: 90 sek
6
Platnost
x
30
kg
Barbell Curl
rest: 240 sek
6+
Platnost
x
45
kg
Barbell Curl
rest: 300 sek
6+
Platnost
x
45
kg
Barbell Curl
rest: 180 sek
12
Platnost
x
35
kg
Barbell Shrug
rest: 60 sek
8
Platnost
x
55
kg
Barbell Shrug
rest: 90 sek
6
Platnost
x
70
kg
Barbell Shrug
rest: 180 sek
8+
Platnost
x
80
kg
Barbell Shrug
rest: 180 sek
8+
Platnost
x
80
kg
Barbell Shrug
rest: 180 sek
max
Platnost
Kliky na bradlech
rest after the set: 60 sek
Poslat