Školení
Плечи
Difficulty: normal
Pace: intense
Author: Паша Теряев
Začátek
Set 1
4 rounds
20
Platnost
Wide hands push-ups
rest: 15 sek
20
Platnost
Mountain Climbers
rest: 15 sek
60
sek
Wall sits
rest: 15 sek
15
Platnost
Clapping Push-Up
rest: 15 sek
30
sek
Superman push hold
rest: 15 sek
30
Platnost
Squats
rest: 15 sek
60
sek
Plank
rest: 120 sek
Poslat