Školení
Кардио
Author: Orahnit
Začátek
Set 1
5 rounds
6
Platnost
x
15
kg
Decline Push-Ups
6
Platnost
x
15
kg
Kliky
6
Platnost
x
15
kg
Incline Push-Ups
6
Platnost
x
15
kg
Kliky
6
Platnost
x
15
kg
Decline Push-Ups
rest: 60 sek
Set 2
1 round
20
Platnost
x
15
kg
Sit-Ups
rest: 60 sek
20
Platnost
x
15
kg
Sit-Ups
rest: 60 sek
20
Platnost
x
15
kg
Sit-Ups
rest: 60 sek
20
Platnost
x
15
kg
Sit-Ups
rest after the set: 60 sek
Set 3
1 round
max
sek
x
15
kg
Bent legs raises
rest: 60 sek
max
sek
x
15
kg
Bent legs raises
rest: 60 sek
max
sek
x
15
kg
Bent legs raises
rest: 60 sek
max
sek
x
15
kg
Bent legs raises
rest after the set: 60 sek
Set 4
1 round
80
sek
x
15
kg
Plank
rest: 60 sek
80
sek
x
15
kg
Plank
rest: 60 sek
80
sek
x
15
kg
Plank
rest: 60 sek
80
sek
x
15
kg
Plank
rest after the set: 60 sek
Poslat