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Author: Gennady G

Турник и брусьях с весом

Začátek
Set 1
1 round
11
Platnost
Wide Grip Pull-Ups
rest: 20 sek
15
Platnost
Kliky na bradlech
rest: 20 sek
35
Platnost
Squats
rest: 20 sek
10
Platnost
Close grip pull-ups
rest: 20 sek
15
Platnost
Kliky na bradlech
rest: 20 sek
12
Platnost
Hanging Pike
rest after the set: 120 sek
Set 2
1 round
8
Platnost
x
5
kg
Wide Grip Pull-Ups
rest: 20 sek
12
Platnost
x
5
kg
Kliky na bradlech
rest: 20 sek
35
Platnost
Squats
rest: 20 sek
8
Platnost
x
5
kg
Close grip pull-ups
rest: 20 sek
12
Platnost
x
5
kg
Kliky na bradlech
rest: 20 sek
12
Platnost
Hanging Pike
rest after the set: 120 sek
Set 3
1 round
6
Platnost
x
5
kg
Wide Grip Pull-Ups
rest: 20 sek
10
Platnost
x
5
kg
Kliky na bradlech
rest: 20 sek
35
Platnost
Squats
rest: 20 sek
6
Platnost
x
5
kg
Close grip pull-ups
rest: 20 sek
10
Platnost
x
5
kg
Kliky na bradlech
rest: 20 sek
12
Platnost
Hanging Pike
rest after the set: 120 sek
Poslat