Školení
тренировка груди трицепса
Author: askat ergali uly
Začátek
Set 1
3 rounds
10
Platnost
Clapping Push-Up
rest: 60 sek
15
Platnost
Kliky na bradlech
rest: 60 sek
12
Platnost
Straight bar dips
rest: 60 sek
max
Platnost
Korean dips
rest: 60 sek, after the set 120 sek
Set 2
3 rounds
15
Platnost
Diamond Push-Ups
rest: 60 sek
15
Platnost
Parallel bar push-ups
rest: 60 sek
10
Platnost
Decline Push-Ups
rest: 60 sek
20
Platnost
Bench dips
rest: 60 sek
12
Platnost
Reverse T-bar dips
rest: 60 sek, after the set 120 sek
Тяжоло очень тяжоло
Poslat