Školení
Пресс (супер интенсивно)
Difficulty: normal
Pace: intense
Author: Vitos
Začátek
Set 1
1 round
10
Platnost
"Star" Crunch
10
Platnost
Single arm "Star" Crunch
10
Platnost
Single arm "Star" Crunch
10
Platnost
Bent Knee Crunch
10
Platnost
Bent Knee Crunch
10
sek
Hold raised legs and body
10
sek
Turning the body with the holding of raised legs
10
sek
Legs hold at a height of 15 cm
10
sek
Scissor Kick
10
Platnost
Lying down leg raises
10
Platnost
Lying down leg raises
10
Platnost
Leg raises with a short amplitude
10
Platnost
Laying down crossed leg raises
10
Platnost
Laying down crossed leg raises
10
Platnost
Lifting the body lying with the touch of socks at the top point
10
Platnost
Crunches from the position of "cross" with the touch of heels
10
Platnost
Seated knee tucks
10
sek
Seated straight legs hold
10
Platnost
Seated knee tucks
10
sek
Seated straight legs hold
10
sek
Seated Scissor Kicks
20
Platnost
Elbow plank with body turn
20
Platnost
Plank on elbows with pelvic movement up and down
Интересно. Немного попотеть пришлось, поднагрузил пресс. Я доволен!
Poslat