Školení
прес дома
Author: Олег
Začátek
Set 1
1 round
11
Platnost
Hanging knee raises
rest: 30 sek
20
sek
Mountain Climbers
rest: 30 sek
25
sek
Plank
rest: 30 sek
11
sek
Plank
rest: 30 sek
50
sek
Side plank
rest: 30 sek
8
Platnost
Half Burpees
rest: 30 sek
15
Platnost
Crunches
rest: 30 sek
11
Platnost
Hanging knee raises
rest: 30 sek
20
sek
Mountain Climbers
rest: 30 sek
25
sek
Plank
rest: 30 sek
20
sek
Side plank
rest: 30 sek
8
Platnost
Half Burpees
rest: 30 sek
15
Platnost
Crunches
rest: 30 sek
11
Platnost
Hanging knee raises
rest: 30 sek
20
sek
Mountain Climbers
rest: 30 sek
25
sek
Plank
rest: 30 sek
20
sek
Side plank
rest: 30 sek
8
Platnost
Half Burpees
rest: 30 sek
15
Platnost
Crunches
rest: 30 sek
10
Platnost
Hanging knee raises
rest: 30 sek
20
sek
Mountain Climbers
rest: 30 sek
25
sek
Plank
rest: 30 sek
20
sek
Side plank
rest: 30 sek
8
Platnost
Half Burpees
rest: 30 sek
15
Platnost
Crunches
rest after the set: 60 sek
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