Školení
Lets do Friday
Author: James Czornohalan
Začátek
Set 1
1 round
360
sek
Warm-up
rest after the set: 90 sek
Set 2
20 minutes
10
Platnost
x
16
kg
Goblet Squat
rest: 15 sek
10
Platnost
Kliky
rest: 15 sek
15
Platnost
x
20
kg
Russian Kettlebell Swing
rest: 15 sek
10
Platnost
x
16
kg
Reverse Lunge
rest: 15 sek
Set 3
1 round
120
sek
Iron Crosses (stretch)
rest after the set: 90 sek
Set 4
1 round
120
sek
Iron Crosses (stretch)
rest after the set: 90 sek
Poslat