Školení
Грудь за 5 мин.
Author: Артём Степанов
Začátek
Set 1
1 round
max
Platnost
x
25
kg
Kliky
rest: 10 sek
max
Platnost
Pike presses elevated feet
rest: 10 sek
max
Platnost
Kliky
rest: 10 sek
max
Platnost
Fast incline push ups
rest: 120 sek
max
Platnost
x
25
kg
Kliky
rest after the set: 120 sek
Set 2
1 round
max
Platnost
x
20
kg
Kliky
max
Platnost
Pike presses elevated feet
max
Platnost
Kliky
max
Platnost
Fast incline push ups
rest after the set: 120 sek
Set 3
1 round
max
Platnost
x
15
kg
Kliky
max
Platnost
Pike presses elevated feet
max
Platnost
Kliky
max
Platnost
Fast incline push ups
rest after the set: 60 sek
Set 4
1 round
max
Platnost
x
10
kg
Kliky
max
Platnost
Pike presses elevated feet
max
Platnost
Kliky
max
Platnost
Fast incline push ups
rest after the set: 120 sek
Poslat