Školení
abdos extrêmes David
Difficulty: normal
Pace: extremely
Author: David74
Začátek
Set 1
3 rounds
20
Platnost
Star toe touch sit-ups (each side)
rest: 20 sek
20
Platnost
x
5
kg
Knee hugs
rest: 20 sek
50
Platnost
Air Bike
rest: 20 sek
15
Platnost
Toe touch
rest: 20 sek
30
Platnost
Crunches
rest: 20 sek
20
Platnost
x
5
kg
Lying down leg raises
rest: 20 sek
20
Platnost
Sit-Ups
rest: 20 sek
80
sek
Plank
rest: 20 sek
80
sek
Side plank
rest: 20 sek
80
sek
Side plank
rest: 20 sek
10
Platnost
V-hold
rest: 30 sek
5
Platnost
V-sit on parallel bars
rest: 10 sek
Séance pas fini manque 1 séries ?
Poslat