Training programs » summer
max dips

* push-ups 20
* dips max + press-up
* dips 20 + plank
* push-up max

Set 1
1 round
60
sek
Warm-up
max
Platnost
Exit síla do dvou
rest: 30 sek
60
sek
Warm-up
rest after the set: 60 sek
Poslat