Školení
morning
Author: Al Teemo

минимум - 1 круг
норма - 2 круга
по настроению - 3 круга
*каждое утро

Začátek
Set 1
1 round
30
sek
бег на месте
rest: 30 sek
60
sek
Warm-up
rest: 30 sek
60
sek
Wall sits
rest: 30 sek
60
sek
Elbow plank with body turn
rest after the set: 30 sek
Set 2
2 rounds
10
Platnost
Squats
rest: 30 sek
10
Platnost
Full body crunches
rest: 30 sek
10
Platnost
Bouncing lunges (each leg)
rest: 30 sek
5
Platnost
Right double tap Twist crunch
rest: 30 sek
5
Platnost
Left double tap Twist crunch
rest: 30 sek
10
Platnost
Superman
rest: 30 sek
10
Platnost
Crunches
rest: 30 sek
20
sek
Air Bike
rest: 30 sek
10
Platnost
Kliky
rest: 30 sek
10
Platnost
x
5
kg
Power Partials
rest: 30 sek
10
Platnost
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 sek
Poslat