Školení
спина Спина.
Author: darrens2000

4x1

Začátek
Set 1
1 round
max
Platnost
Wide Grip Pull-Ups
rest: 110 sek
max
Platnost
Přítahy
rest: 110 sek
max
Platnost
Close grip pull-ups
rest: 110 sek
max
Platnost
Wide chin ups
rest: 110 sek
max
Platnost
Chin-Ups
rest: 110 sek
max
Platnost
Close grip chin-ups
rest after the set: 120 sek
Set 2
1 round
max
Platnost
Wide Grip Pull-Ups
rest: 110 sek
max
Platnost
Wide Grip Pull-Ups
rest after the set: 120 sek
Set 3
1 round
max
Platnost
Wide-Grip Rear Pull-Ups
rest after the set: 120 sek
Set 4
1 round
max
Platnost
Different grips pull ups
rest: 110 sek
max
Platnost
Different grips pull ups
rest after the set: 120 sek
Set 5
1 round
max
Platnost
Přítahy
rest: 110 sek
max
Platnost
Negative chin-ups
rest: 110 sek
max
Platnost
Australian pull-ups
rest: 110 sek
max
Platnost
Barbell Deadlift
rest after the set: 120 sek
Set 6
1 round
15+
Platnost
Hyperextensions
rest: 110 sek
15+
Platnost
Hyperextensions
rest: 110 sek
15+
Platnost
Hyperextensions
rest: 110 sek
15+
Platnost
Hyperextensions
rest after the set: 120 sek
Poslat