Školení
Горелый трицепс
Author: Артем

Тренировка, для развития силы и рельефа трицепса.

Začátek
Set 1
1 round
30
Platnost
Kliky
rest: 15 sek
20
Platnost
Close triceps position push-ups
rest: 15 sek
20
Platnost
Bench dips
rest: 15 sek
15
Platnost
Kliky
rest: 10 sek
12
Platnost
Diamond Push-Ups
rest: 30 sek
15
Platnost
Bench dips
rest after the set: 40 sek
Set 2
1 round
35
Platnost
Bench dips
rest: 5 sek
10
Platnost
Close triceps position push-ups
rest: 15 sek
15
Platnost
Kliky
rest: 15 sek
15
Platnost
Diamond Push-Ups
rest: 25 sek
3
Platnost
One-Arm Push-Up
rest: 10 sek
5
Platnost
Clapping Push-Up
rest: 25 sek
20
Platnost
Kliky
rest after the set: 40 sek
фух
Poslat