Školení
plancha
Author: Ronaldo Ronald
Začátek
Set 1
3 rounds
24
Platnost
One-Arm Plank Dumbbell Biceps Curl
rest: 10 sek
15
Platnost
Right side oblique crunches
rest: 10 sek
15
Platnost
Left side oblique crunches
rest: 10 sek, after the set 60 sek
Set 2
1 round
16
Platnost
L-Sit Chin-Up
rest: 10 sek
20
Platnost
Star toe touch sit-ups (each side)
rest: 10 sek
60
sek
Superman push hold
rest: 10 sek
30
sek
Bottoms Up
rest after the set: 60 sek
Poslat