Training programs » Stasik One Love
Отжимания
Set 1
1 round
20
Platnost
Clapping Push-Up
rest: 60 sek
20
Platnost
Kliky
rest: 60 sek
20
Platnost
Decline Push-Ups
rest: 60 sek
20
Platnost
Diamond Push-Ups
rest: 60 sek
20
Platnost
Knuckle Pushups
rest after the set: 120 sek
Poslat