Školení
STREET LIFTING 1.2
Author: Yahir Lino

VIERNES

Začátek
Set 1
1 round
7
Platnost
x
45
kg
DIPS WEIGHTED
rest after the set: 180 sek
Set 2
1 round
7
Platnost
x
45
kg
DIPS WEIGHTED
rest after the set: 180 sek
Set 3
1 round
7
Platnost
x
45
kg
DIPS WEIGHTED
rest after the set: 180 sek
Set 4
1 round
7
Platnost
x
45
kg
DIPS WEIGHTED
rest after the set: 180 sek
Set 5
1 round
10
Platnost
x
35
kg
DIPS WEIGHTED
rest after the set: 180 sek
Set 6
1 round
10
Platnost
x
35
kg
DIPS WEIGHTED
rest after the set: 180 sek
Set 7
1 round
10
Platnost
x
35
kg
DIPS WEIGHTED
rest after the set: 180 sek
Set 8
1 round
10
Platnost
x
15
kg
DIPS WEIGHTED
rest: 20 sek
max
Platnost
Kliky na bradlech
rest after the set: 180 sek
Set 9
1 round
10
Platnost
x
15
kg
DIPS WEIGHTED
rest: 20 sek
max
Platnost
Kliky na bradlech
rest after the set: 180 sek
Set 10
1 round
9
Platnost
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 sek
5
Platnost
Kliky ve stojce
rest after the set: 180 sek
Set 11
1 round
9
Platnost
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 sek
5
Platnost
Kliky ve stojce
rest after the set: 180 sek
Set 12
1 round
max
Platnost
x
10
kg
RING PUSH UP
rest: 20 sek
8
Platnost
x
35
kg
Barbell Shoulder Press
rest: 20 sek
10
Platnost
x
33
kg
EZ-Bar Skullcrusher
rest after the set: 180 sek
Set 13
1 round
max
Platnost
x
10
kg
RING PUSH UP
rest: 20 sek
8
Platnost
x
35
kg
Barbell Shoulder Press
rest: 20 sek
10
Platnost
x
33
kg
EZ-Bar Skullcrusher
rest after the set: 180 sek
Set 14
1 round
10
Platnost
x
10
kg
Standing Front Barbell Raise Over Head
rest: 20 sek
10
Platnost
x
27
kg
Triceps Pushdown
rest after the set: 180 sek
Set 15
1 round
10
Platnost
x
10
kg
Standing Front Barbell Raise Over Head
rest: 20 sek
10
Platnost
x
27
kg
Triceps Pushdown
rest after the set: 180 sek
Set 16
1 round
10
Platnost
x
30
kg
Upright Barbell Row
rest: 20 sek
max
Platnost
Pike presses elevated feet
rest: 20 sek
max
Platnost
One-Arm Push-Up
rest after the set: 180 sek
Set 17
1 round
10
Platnost
x
30
kg
Upright Barbell Row
rest: 20 sek
max
Platnost
Pike presses elevated feet
rest: 20 sek
max
Platnost
One-Arm Push-Up
rest after the set: 180 sek
Poslat