Školení
STREET LIFTING 1.2
Author: Yahir Lino

MARTES

Začátek
Set 1
1 round
6
Platnost
x
120
kg
Barbell Squat
rest after the set: 180 sek
Set 2
1 round
6
Platnost
x
120
kg
Barbell Squat
rest after the set: 180 sek
Set 3
1 round
6
Platnost
x
120
kg
Barbell Squat
rest after the set: 180 sek
Set 4
1 round
8
Platnost
x
105
kg
Barbell Squat
rest: 20 sek
60
sek
x
50
kg
Wall sits
rest after the set: 180 sek
Set 5
1 round
8
Platnost
x
105
kg
Barbell Squat
rest: 20 sek
60
sek
x
50
kg
Wall sits
rest after the set: 180 sek
Set 6
1 round
max
Platnost
x
70
kg
Barbell Squat
rest: 20 sek
max
Platnost
ASSISTED PISTOL SQUAT
rest after the set: 180 sek
Set 7
1 round
max
Platnost
x
70
kg
Barbell Squat
rest: 20 sek
max
Platnost
ASSISTED PISTOL SQUAT
rest after the set: 180 sek
Set 8
1 round
8
Platnost
x
65
kg
Front Squat (Clean Grip)
rest: 20 sek
8
Platnost
x
60
kg
Barbell Lunge
rest after the set: 180 sek
Set 9
1 round
8
Platnost
x
65
kg
Front Squat (Clean Grip)
rest: 20 sek
8
Platnost
x
60
kg
Barbell Lunge
rest after the set: 180 sek
Set 10
1 round
9
Platnost
x
120
kg
Barbell Hip Thrust
rest: 20 sek
7
Platnost
Floor Glute-Ham Raise
rest after the set: 180 sek
Set 11
1 round
9
Platnost
x
120
kg
Barbell Hip Thrust
rest: 20 sek
7
Platnost
Floor Glute-Ham Raise
rest after the set: 180 sek
Set 12
1 round
6
Platnost
Floor Glute-Ham Raise
rest: 20 sek
10
Platnost
x
70
kg
Calf raises (each leg)
rest: 20 sek
8
Platnost
x
60
kg
Barbell Seated Calf Raise
rest after the set: 180 sek
Set 13
1 round
6
Platnost
Floor Glute-Ham Raise
rest: 20 sek
10
Platnost
x
70
kg
Calf raises (each leg)
rest: 20 sek
8
Platnost
x
60
kg
Barbell Seated Calf Raise
rest after the set: 180 sek
Set 14
1 round
6
Platnost
Floor Glute-Ham Raise
rest: 20 sek
10
Platnost
x
70
kg
Calf raises (each leg)
rest: 20 sek
8
Platnost
x
60
kg
Barbell Seated Calf Raise
rest after the set: 180 sek
Set 15
1 round
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 20 sek
10
Platnost
x
5
kg
Hanging Leg Raise to L-Sit
rest: 20 sek
60
sek
L-sit bicycles pulled up (chin above bar)
rest after the set: 180 sek
Set 16
1 round
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 20 sek
10
Platnost
x
5
kg
Hanging Leg Raise to L-Sit
rest: 20 sek
60
sek
L-sit bicycles pulled up (chin above bar)
rest after the set: 180 sek
Set 17
1 round
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 20 sek
10
Platnost
x
5
kg
Hanging Leg Raise to L-Sit
rest: 20 sek
60
sek
L-sit bicycles pulled up (chin above bar)
rest after the set: 180 sek
😬
Poslat