Školení
STREET LIFTING 1.5
Author: Yahir Lino

JUEVES

Začátek
Set 1
1 round
3
Platnost
x
35
kg
Weighted Pull Ups
rest after the set: 180 sek
Set 2
1 round
3
Platnost
x
35
kg
Weighted Pull Ups
rest after the set: 180 sek
Set 3
1 round
3
Platnost
x
35
kg
Weighted Pull Ups
rest after the set: 180 sek
Set 4
1 round
3
Platnost
x
35
kg
Weighted Pull Ups
rest after the set: 180 sek
Set 5
1 round
3
Platnost
x
35
kg
Weighted Pull Ups
rest after the set: 180 sek
Set 6
1 round
10
Platnost
x
25
kg
Weighted Pull Ups
rest after the set: 180 sek
Set 7
1 round
9
Platnost
x
25
kg
Weighted Pull Ups
rest after the set: 180 sek
Set 8
1 round
9
Platnost
x
25
kg
Weighted Pull Ups
rest after the set: 180 sek
Set 9
1 round
9
Platnost
x
25
kg
Chin-Ups
rest: 20 sek
12
Platnost
x
70
kg
Bent Over Barbell Row
rest after the set: 180 sek
Set 10
1 round
9
Platnost
x
25
kg
Chin-Ups
rest: 20 sek
12
Platnost
x
70
kg
Bent Over Barbell Row
rest after the set: 180 sek
Set 11
1 round
8
Platnost
x
25
kg
Chin-Ups
rest: 20 sek
11
Platnost
x
70
kg
Bent Over Barbell Row
rest after the set: 180 sek
Set 12
1 round
10+
sek
Horizontální visí v pøední
rest: 20 sek
12+
sek
ASSISTED BAND FRONT LEVER (P)
rest: 20 sek
11+
sek
ASSISTED BAND FRONT LEVER (G)
rest after the set: 180 sek
Set 13
1 round
6+
sek
Horizontální visí v pøední
rest: 20 sek
4+
sek
ASSISTED BAND FRONT LEVER (P)
rest: 20 sek
3+
sek
ASSISTED BAND FRONT LEVER (G)
rest after the set: 180 sek
Set 14
1 round
11+
sek
Horizontální visí v pøední
rest: 20 sek
9+
sek
ASSISTED BAND FRONT LEVER (P)
rest: 20 sek
12+
sek
ASSISTED BAND FRONT LEVER (G)
rest after the set: 180 sek
Set 15
1 round
9
Platnost
x
30
kg
Straight-Arm Pulldown
rest: 20 sek
15
Platnost
x
30
kg
Face Pull
rest after the set: 180 sek
Set 16
1 round
10
Platnost
x
30
kg
Straight-Arm Pulldown
rest: 20 sek
15
Platnost
x
30
kg
Face Pull
rest after the set: 180 sek
Set 17
1 round
10
Platnost
x
30
kg
Straight-Arm Pulldown
rest: 20 sek
15
Platnost
x
30
kg
Face Pull
rest after the set: 180 sek
Set 18
1 round
13
Platnost
x
12
kg
Hammer Curls
rest: 20 sek
10
Platnost
x
18
kg
Preacher Curl
rest: 20 sek
21
Platnost
x
18
kg
Barbell Curl
rest after the set: 180 sek
Set 19
1 round
12
Platnost
x
12
kg
Hammer Curls
rest: 20 sek
10
Platnost
x
18
kg
Preacher Curl
rest: 20 sek
21
Platnost
x
18
kg
Barbell Curl
rest after the set: 180 sek
Set 20
1 round
11
Platnost
x
12
kg
Hammer Curls
rest: 20 sek
9
Platnost
x
18
kg
Preacher Curl
rest: 20 sek
21
Platnost
x
18
kg
Barbell Curl
rest after the set: 180 sek
Set 21
1 round
10
Platnost
x
12
kg
Hammer Curls
rest: 20 sek
7
Platnost
x
18
kg
Preacher Curl
rest: 20 sek
21
Platnost
x
18
kg
Barbell Curl
rest after the set: 180 sek
Set 22
1 round
20+
Platnost
x
18
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 sek
20+
Platnost
x
18
kg
Cable Wrist Curl
rest: 20 sek
20+
Platnost
x
10
kg
Dumbbell Lying Pronation
rest after the set: 180 sek
Set 23
1 round
20+
Platnost
x
18
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 sek
20+
Platnost
x
10
kg
Cable Wrist Curl
rest: 20 sek
25+
Platnost
x
10
kg
Dumbbell Lying Pronation
rest after the set: 180 sek
Set 24
1 round
20+
Platnost
x
18
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 sek
20+
Platnost
x
18
kg
Cable Wrist Curl
rest: 20 sek
25+
Platnost
x
10
kg
Dumbbell Lying Pronation
rest after the set: 180 sek
Set 25
1 round
5
Platnost
L-sit leg raises
rest: 20 sek
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 20 sek
5
Platnost
VISCTORIAN TUCKED REISES
rest after the set: 180 sek
Set 26
1 round
5
Platnost
L-sit leg raises
rest: 20 sek
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 20 sek
5
Platnost
VISCTORIAN TUCKED REISES
rest after the set: 180 sek
Set 27
1 round
5
Platnost
L-sit leg raises
rest: 20 sek
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 20 sek
5
Platnost
VISCTORIAN TUCKED REISES
rest after the set: 180 sek
Poslat